difficult to shift gears.-help-

just wondering how can i make it, so when i shift into gear it goes in much easier and smooother.Right now my teggy is pretty difficult to change gear how can i make it a little smoother.A buddy of mine bought a integra just like mine but for some reason his is extremly easy to shift.what do i need to do to get that same affect?

post in one forum only.! you already posted this question in stock-engine bay forum.