wanting to get new cams what kind

i am planing on getting cams and cam gears soon and i was wondering what kind to get i am looking for a good all around cam. And also do u have to rebuild your head when u get cams like new retaiers and valve springs?
thanks
:think:

Here:

http://www.g2ic.com/forums/showthread.php?s=&threadid=33268&highlight=cams

http://www.g2ic.com/forums/showthread.php?s=&threadid=37740&highlight=cams

http://www.g2ic.com/forums/showthread.php?s=&threadid=38327&highlight=cams

http://www.g2ic.com/forums/showthread.php?s=&threadid=34565&highlight=cams

that should get you started…but please

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