camshaft recommendations?

right now i’m running ls/vtec with milled head(11:1 compression ratio), shot peened rods, balanced crank, JDM ITR pistons, otherwise stock internals. I’m ready to upgrade cams and valvetrain, need some opinions on what to buy. I’m looking at just CTR cams and ITR valvesprings, retainers blah blah blah, but i’m thinking that for a little more money i could get something better from an aftermarket company. Anyone have any recommendations from EXPERIENCE??

also does anyone have the part number for the b18a1 head gasket? i’ll need one of these during the changeover