How to Replace Throw out bearing???? (Brain Fart)

So I am replacing the TOB on my ys1 trans and i’ve done this several times before, but this return spring is kicking my ass. Is there anyway to take the tension off the spring to be able to clip the spring ends back into the TOB notches? I have the clutch cable arm pulled al the way up, so the clutch fork is fully pressed up against the back of the TOB, then I am trying to clip these spring ends into the TOB. Any help would be appreciated.