removing pressure dents WITHOUT PDR services...?

When I go around places, everyone leans on each others car creating pressure dents. After so many months, every single panel now has a pressure dent. I’m currently doing body work to get my whole car refinished but all the minor pressure dents were left out due to my heavy body fillered hands. I already fixed most of the dings… Is there any special method that any of you recommend doing to remove pressure dents without bringing it to the expensive PDR shops?

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I know there are people that do “paintleess dent reemoval” for dirt cheeap…try looking around for that…