need advice on what to do

so i have a completely stock integra it has 160k on it … and i’m thinking of boosting it… i was just wondering what things i need 2 upgrade 2 make sure the motor doesn’t die…itz manual i’ve heard people say i need an aftermarket cluth cuz the stock wont hold… so if someone could give me the list of things i should consider upgrading … and also how much it would cost for the whole thing with a good turbo … o yea and also i hear tuning the car at a shop costs a shiittyy load of money … so how much would i have 2 spend 2 get it running perfect …

thanks

read this:

http://www.beesandgoats.com/boostfaq/g2icturbo.html

and search some more…good luck.